THE COUNTDOWN'S STARTED!
You do so much for others; isn't it time you did something beneficial for yourself? Join this online fitness coaching experience to look and feel fantastic in 90 days. You'll shift stubborn kilos, flatten your tummy and cut a better shape to reveal a fitter, tighter and healthier version of yourself. Hurry, the program starts in:
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DAYS
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DAILY CHEK-INS
Support and feedback every 24 hours are two of the most significant benefits and differences of your program because they'll anchor you to completion. If you've started and given up on a New Year's fitness resolution well before St. Valentines Day previously, it's likely because it's a struggle to accomplish big goals alone. But it's proven that when you are accountable to a supportive team, you are much more likely to succeed which is why you'll check-in daily.
IMAGING LOOKING & FEELING
Fantastic.
Body confident.
Happier.
More energetic.
Healthier.
HI I'M TERRY LEWIS,
I’d been in shape most of my life, but over time (especially during the pandemic) I gave into tempting and unhealthy meals and paid the price; maybe this will happen to you over Christmas.
My catalyst for change came through shock! Towards the end of lockdown, I caught my reflection in the mirror and could not believe how badly I'd let myself go. I made a desperate visit to the gym; whilst moving from station to station a body composition machine made me curious enough to step on it. My 13 or so readings were predominantly warnings! The numbers that dropped my mouth most in disbelief were the body mass index (weight against height) and body fat ratio, which read 37% and 35% respectively. To my horror, I’d gone from once fit to clinically obese!
So I started 'working-in' by eating good nutrition. I swapped guilty pleasures for high-quality protein, leaner carbs and essential fats - and combined the healthy eating with regular workouts.
If you're browsing this page because you're carrying too many kilos, are unhappy with the way your body looks and want to be coached by someone who's been where you are, and discovered the way to a fitter physique, The Fork&Chisel Method might be the inspiration you need.
MEET YOUR PT & NUTRITIONIST
Alex Pipe is a qualified personal trainer and nutrition specialist. With over 10 years of industry experience, he's helped clients get in shape using the same fundamentals that helped him prepare for Hollywood movies in Disney and Marvel.
Your Journey To Fitness
Alex and I will have a discovery Zoom call with you in January to find out your goals. Alex will customise a nutrition and workout plan for you for the month, then you'll be accountable to me daily for the next 30 days to ensure you're putting the effort in to get the results you want. Imagine how much easier and successful your journey would be having someone to inspire and motivate you towards your goal every day!
In February, you'll have another Zoom with Alex and I to flex your plan in line with your progress. The same level of accountability applies.
By March, you'll be into the home straight. You'll have a final Zoom call with us to fine-tune your nutrition and workout plan, and that, boosted by daily accountability sessions will get you over the finish line. Welcome to the new you.
THE FORK&CHISEL METHOD WILL HELP YOU:
- Stop feeling unhappy about the way you look.
- Get the shape, toning and tightness you’ve always wanted.
- Feel body confident in and out of clothes.
- Sensibly burn fat and keep it off.
- End the vicious cycle of yo-yo weight losses and gains.
- Identify and break unhealthy relationships with food and drink.
- Stay on track. You are much more likely to achieve a goal if you are accountable to a third party which is why you'll check-in with me daily for 90 days.
My goal is not to retain you as a client indefinitely! I want you to become self-sufficient by day 90 by helping you develop the mindset to maintain your fitter physique alone. You'll be able to do this because the Fork&Chisel Method changes and strengthens your perspective towards nutrition and workouts. After being in the program for three months, eating and training for results won't even be a habit; it will become your lifestyle.
WHEN YOU JOIN THE FORK & CHISEL METHOD IT WILL BE LIKE A LAMP UNDER YOUR FEET AND A LIGHT ON YOUR PATH. YOU'LL LOOK AND FEEL AMAZING BY FOLLOWING THESE THREE CRUCIAL STEPS:
1.
FORK
Your nutritionist will analyse your current food and drink intake and where necessary, suggest healthy alternatives to encourage your body to transform from the inside-out. You'll also get macro guidance so you’ll know how many calories to consume daily to sculpt the new body you want.
2.
CHISEL
We’ll discuss your definition of BODYHAPPINESS and set a realistic target to be achieved by 8 April. With our help, you can sculpt whatever you apply yourself too. Think of yourself as the artist, your body as the clay, and your workout plan as the Chisel.
3.
ACCOUNTABILITY
Daily accountability is a powerful tool missing in gyms and one of the reasons why people who yo-yo with weight prefer the Fork & Chisel Method. You’ll check-in with me daily, share what you ate and drank during the previous 24 hours. If you slipped, I’ll be there to motivate you back on track, if you crushed your plan, I’ll inspire you forward by keeping the end in mind.
YES
YOU
CAN
FOR JUST
£330
YOU'LL GET:
- A tighter, fitter and healthier physique by 8 April.
- A 1-1 Zoom call so we can discover where you are and where you want to be.
- A customised Fork&Chisel nutrition plan based on your goals, reviewed monthly in reaction to your progress.
- Macros calculated so you’ll know how much energy to consume daily to fuel and define the new you.
- A customised Fork&Chisel workout plan to achieve your definition of BODYHAPPINESS, with monthly reviews inline with your progress.
- Support and feedback every 24 hours for 90 days to keep you motivated, inspired and on track for success.
THE PERFECT GIFT FOR YOURSELF, OR SOMEONE YOU LOVE.
TESTIMONIALS:
"I finally hit a three stone weight loss - started at 18 stone 7, I'm now 15 stone 7. A big thank you Terry for the guidance."
Damian Kelly
"I have taken measurements and have lost 10cm off my waist, 9cm from the abdomen and 6cm from the bust. The other health benefits are, I no longer have acid reflux, indigestion, no more grumbling guts due to clean eating, I can put my socks and shoes on without the discomfort of my weight pushing into my chest."
Janet Rumble
“It’s great seeing your body morph into the shape that it never quite reached in recent times, which gives confidence in so many areas of life!”
Gary Rawlingson
IF YOU WANT TO:
- Stop feeling unhappy about the way your body looks.
- Sculpt the physique you’ve always wanted.
- Fuse a healthier relationship with food and drink.
- Look and feel amazing in and out of clothes.
- Get trained by someone who's been where you are and knows the steps to BODYHAPPINESS.
- Realistically achieve all this by 8 April 2023.
LET’S IMAGINE IT IS 8 APRIL 2023, & YOU’RE LOOKING BACK OVER THE PAST 90 DAYS...
In scene 1, you lived the same lifestyle you did in 2022 - unsurprisingly, nothings changed - how do you feel?
In scene 2, you’ve just completed the Fork&Chisel Method and got the body you've always wanted - now how do you feel?
BODYHAPPINESS is a future choice, and the Fork&Chisel Method will help you achieve it.
Join the Fork&Chisel Method now
CAN I REALLY ACHIEVE BODYHAPPINESS IN 90 DAYS?
As Henry Ford said, "Whether you think you can, or you think you can't – you're right."
I've done it for myself and for others, and if you believe in yourself, I can help do it for YOU. If you've got this far and resonated with our method, invest in your BODYHAPPINESS today.
Iād like to join the Fork&Chisel MethodIām busy - how can I find time to workout?
The chances are you give a lot to your job and family, which may be why you're out of shape. You've allowed other people or things to become the priority in your life at the expense of your health. To succeed with the Fork&Chisel Method, you must regain 'You Time' by scheduling sessions to look after yourself - BODYHAPPINESS cannot and will not happen until you do. When you join, I'll reveal exactly how I make time for myself every day so you can uncover how do the same.
Will this be easy?
I'll lay it out straight for you; going from where you are to where you want will be hard. Your transformation will take work. There will be ups and downs as your body changes form. Your accountability data will sometimes fluctuate outside your desired parameters despite your best efforts. This is why I promise to give you my experience, guidance and inspiration from the moment you join the Fork&Chisel Method. I know the hurdles ahead, and I'll support you over each one with the end in mind of helping you achieve the physique you want by 8 April.
Can I eat cheat meals?
You want to achieve BODYHAPPINESS by 8 April, and my job is to get you over the finish line. I want you to avoid successfully following your plan for five days of the week and then ruining some of your progress on Friday or over the weekend. Some coaches allow cheat days, I discourage them; here's why: Depending on how heavily you eat and drink on a night out, a cheat day could set you back several days, moving you in the opposite direction to where we both want you to end up. I don't want that for you.
Terry, if you were to give one final piece of advice, what would it be?
Ask your partner, family and close friends to support your new fitness drive.
I still have a question, can we chat please?
Yes of course! Please book yourself into a discovery call here: calendly.com/forkandchisel
ALL RIGHTS RESERVED 2022
DAILY CHECK-INS
Support and feedback every 24 hours are two of the most significant benefits and differences of your program because they'll anchor you to completion. If you've started and given up on a New Year's fitness resolution well before St. Valentines Day previously, it's likely because it's a struggle to accomplish big goals alone. But it's proven that when you are accountable to a supportive team, you are much more likely to succeed which is why you'll check-in daily.
IMAGING LOOKING & FEELING
Fantastic.
Body confident.
Happier.
More energetic.
Healthier.
HI I'M TERRY LEWIS,
I’d been in shape most of my life, but over time (especially during the pandemic) I gave into tempting and unhealthy meals and paid the price; maybe this will happen to you over Christmas.
My catalyst for change came through shock! Towards the end of lockdown, I caught my reflection in the mirror and could not believe how badly I'd let myself go. I made a desperate visit to the gym; whilst moving from station to station a body composition machine made me curious enough to step on it. My 13 or so readings were predominantly warnings! The numbers that dropped my mouth most in disbelief were the body mass index (weight against height) and body fat ratio, which read 37% and 35% respectively. To my horror, I’d gone from once fit to clinically obese!
So I started 'working-in' by eating good nutrition. I swapped guilty pleasures for high-quality protein, leaner carbs and essential fats - and combined the healthy eating with regular workouts.
If you're browsing this page because you're carrying too many kilos, are unhappy with the way your body looks and want to be coached by someone who's been where you are, and discovered the way to a fitter physique, The Fork&Chisel Method might be the inspiration you need.
MEET YOUR PT & NUTRITIONIST
Alex Pipe is a qualified personal trainer and nutrition specialist. With over 10 years of industry experience, he's helped clients get in shape using the same fundamentals that helped him prepare for Hollywood movies in Disney and Marvel.
Your Journey To Fitness
Alex and I will have a discovery Zoom call with you in January to find out your goals. Alex will customise a nutrition and workout plan for you for the month, then you'll be accountable to me daily for the next 30 days to ensure you're putting the effort in to get the results you want. Imagine how much easier and successful your journey would be having someone to inspire and motivate you towards your goal every day!
In February, you'll have another Zoom with Alex and I to flex your plan in line with your progress. The same level of accountability applies.
By March, you'll be into the home straight. You'll have a final Zoom call with us to fine-tune your nutrition and workout plan, and that, boosted by daily accountability sessions will get you over the finish line. Welcome to the new you.
THE FORK&CHISEL METHOD WILL HELP YOU:
- Stop feeling unhappy about the way you look.
- Get the shape, toning and tightness you’ve always wanted.
- Feel body confident in and out of clothes.
- Sensibly burn fat and keep it off.
- End the vicious cycle of yo-yo weight losses and gains.
- Identify and break unhealthy relationships with food and drink.
- Stay on track. You are much more likely to achieve a goal if you are accountable to a third party which is why you'll check-in with me daily for 90 days.
WHEN YOU JOIN THE FORK & CHISEL METHOD IT WILL BE LIKE A LAMP UNDER YOUR FEET AND A LIGHT ON YOUR PATH. YOU'LL LOOK AND FEEL AMAZING IN 90 DAYS BY FOLLOWING THESE THREE CRUCIAL STEPS:
My goal is not to retain you as a client indefinitely! I want you to become self-sufficient by day 90 by helping you develop the mindset to maintain your fitter physique alone. You'll be able to do this because the Fork&Chisel Method changes and strengthens your perspective towards nutrition and workouts. After being in the program for three months, eating and training for results won't even be a habit; it will become your lifestyle.
WHEN YOU JOIN THE FORK & CHISEL METHOD IT WILL BE LIKE A LAMP UNDER YOUR FEET AND A LIGHT ON YOUR PATH. YOU'LL LOOK AND FEEL AMAZING BY FOLLOWING THESE THREE CRUCIAL STEPS:
1. FORK
Your nutritionist will analyse your current food and drink intake and where necessary, suggest healthy alternatives to encourage your body to transform from the inside-out. You'll also get macro guidance so you’ll know how many calories to consume daily to sculpt the new body you want.
2. CHISEL
We’ll discuss your definition of BODYHAPPINESS and set a realistic target to be achieved by 8 April. With our help, you can sculpt whatever you apply yourself too. Think of yourself as the artist, your body as the clay, and your workout plan as the Chisel.
3. ACCOUNTABILITY
Daily accountability is a powerful tool missing in gyms and one of the reasons why people who yo-yo with weight prefer the Fork & Chisel Method. You’ll check-in with me daily, share what you ate and drank during the previous 24 hours. If you slipped, I’ll be there to motivate you back on track, if you crushed your plan, I’ll inspire you forward by keeping the end in mind.
YES
YOU
CAN
FOR JUST
£330
YOU'LL GET:
- A tighter, fitter and healthier physique by 8 April.
- A 1-1 Zoom call so we can discover where you are and where you want to be.
- A customised Fork&Chisel nutrition plan based on your goals.
- Macros calculated so you’ll know how much energy to consume daily to fuel and define the new you.
- A customised Fork&Chisel workout plan to achieve your definition of BODYHAPPINESS in 90 days.
- Support and feedback every 24 hours for 90 days to keep you motivated, inspired and on track for success.
THE PERFECT GIFT FOR YOURSELF, OR SOMEONE YOU LOVE.
TESTIMONIALS:
"I finally hit a three stone weight loss - started at 18 stone 7, I'm now 15 stone 7. A big thank you Terry for the guidance."
Damian Kelly
"I have taken measurements and have lost 10cm off my waist, 9cm from the abdomen and 6cm from the bust. The other health benefits are, I no longer have acid reflux, indigestion, no more grumbling guts due to clean eating, I can put my socks and shoes on without the discomfort of my weight pushing into my chest."
Janet Rumble
“It’s great seeing your body morph into the shape that it never quite reached in recent times, which gives confidence in so many areas of life!”
Gary Rawlingson
IF YOU WANT TO:
- Stop feeling unhappy about the way your body looks.
- Sculpt the physique you’ve always wanted.
- Fuse a healthier relationship with food and drink.
- Look and feel amazing in and out of clothes.
- Get trained by someone who's been where you are and knows the steps to BODYHAPPINESS.
- Realistically achieve all this by 8 April 2023.
LET’S IMAGINE IT IS 8 APRIL 2023, & YOU’RE LOOKING BACK OVER THE PAST 90 DAYS...
In scene 1, you lived the same lifestyle you did in 2022 - unsurprisingly, nothings changed - how do you feel?
In scene 2, you’ve just completed the Fork&Chisel Method and got the body you've always wanted - now how do you feel?
BODYHAPPINESS is a future choice, and the Fork&Chisel Method will help you achieve it.
Join the Fork&Chisel Method nowCAN I REALLY ACHIEVE BODYHAPPINESS IN 90 DAYS?
As Henry Ford said, "Whether you think you can, or you think you can't – you're right."
I've done it for myself and for others, and I can help do it for YOU. If you've got this far, resonated with how we can help, invest in your BODYHAPPINESS.
Iād like to join the Fork&Chisel MethodIām busy - how can I find time to workout?
The chances are you give a lot to your job and family, which may be why you're out of shape. You've allowed other people or things to become the priority in your life at the expense of your health. To succeed with the Fork&Chisel Method, you must regain 'You Time' by scheduling sessions to look after yourself - BODYHAPPINESS cannot and will not happen until you do. When you join, I'll reveal exactly how I make time for myself every day so you can uncover how do the same.
Will this be easy?
I'll lay it out straight for you; going from where you are to where you want will be hard. Your transformation will take work. There will be ups and downs as your body changes form. Your accountability data will sometimes fluctuate outside your desired parameters despite your best efforts. This is why I promise to give you my experience, guidance and inspiration from the moment you join the Fork&Chisel Method. I know the hurdles ahead, and I'll support you over each one with the end in mind of helping you achieve the physique you want by 8 April.
Can I eat cheat meals?
You want to achieve BODYHAPPINESS by 8 April, and my job is to get you over the finish line. I want you to avoid successfully following your plan for five days of the week and then ruining some of your progress on Friday or over the weekend. Some coaches allow cheat days, I discourage them; here's why: Depending on how heavily you eat and drink on a night out, a cheat day could set you back several days, moving you in the opposite direction to where we both want you to end up. I don't want that for you.
Terry, if you were to give one final piece of advice, what would it be?
Ask your partner, family and close friends to support your new fitness drive.
I still have a question, can we chat please?
Yes of course! Please book yourself into a discovery call here: calendly.com/forkandchisel
ALL RIGHTS RESERVED 2022
SCULPT A BODY YOU’LL LOVE BY 8 APRIL 2023
WITH THE FORK & CHISEL METHOD
FEEL HAPPIER ABOUT YOUR BODY IN 90 DAYS.
